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uác–ƒv

ƒXƒ^[ƒg

@‡A

“ñãŽR

Ž“ŽR

@‡B

Š‹éŽR

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@‡C

‹à„ŽR

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Šâ—NŽR

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Total

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Time

šŠ®‘–#“¯’…@@™ŽžŠÔŠO

£ƒŠƒ^ƒCƒ„

«

@‹æŠÔ‹——£

@@0km 6.7km 10.3km 8.0km 12.0km

8.0km

3.0km 3.0km 12.5km      
no @—ÝŒv‹——£ @@0km 6.7km 17.0km 25.0km 37.0km 45km 48km

51km

63.5km      
‚P

ˆä“à@ •ü”Ž

@3:00 @4:22 @7:00 @9:00 11:23 13:55 15:00 16:13 18:41 63.5km@ ™15F41F29 # @@
‚Q ‘吼@ ’C•v @3:00 @4:46 @7:06 @9:30 11:08 13:05 14:00 15:00 17:03 63.5km š14F03F26 #  
‚R ¬àV@@Ži @3:00 @4:20 @6:57 @9:00 11:08 13:05 14:00 15:00 17:03 63.5km

š14F03F26 #

 
‚S

Š`–؁@ ‰p“T

@3:00 @4:18 @7:00 @9:00

11:23

13:57 15:00 16:13 18:41 63.5km ™15F41F29 #  
‚T •½ŽR@~Žm @3:00 @4:16 @6:35 @8:22 10:03 11:50 12:34 13:36 15:32 37.0km š12F32F09  
‚U •ŸX@—º“ñ @3:00 @4:18 @6:50 @8:37 10:53 13:00 14:00 15:01 17:15 63.5km š14F13F50  
‚V ‰¡“c@—LO @3:00 @4:18 @6:35 @8:23 10:14 12:13 13:00 14:00 16:28 63.5km š13F28F01 #  
‚W ¬ò@–¾G @3:00 @4:16 @6:31 @8:19 10:12 12:13 12:58 13:58 16:28 63.5km š13F28F01 #  
‚X ìã@Žõ’j @4:00 @5:04 @6:57 @8:13 09:47 11:12 11:47 12:30 13:59 63.5km š 9F59F42 @‚s‚n‚o
10 •Ê‘\@@“N @4:00 @5:04 @7:03 @8:50 10:25 12:14 12:49 13:50 16:09 63.5km š12F09F05 #  
11 ’†ŽR@–F—T @4:00 @5:04 @7:03 @I—¹           22.0km £…‰z“»  
12 ‘O“c@’BO @•sŽQ‰Á                      
13 ŽR‰º@@“O @4:00 @5:04 @7:04 @8:50 10:47 12:34 13:15 14:11 16:09 63.5km š12F09F05 #  
  @Ÿ’ʉߐl”¨ @12–¼ @12–¼ @12–¼ @11–¼ 11–¼ 11–¼ 11–¼ 11–¼ 11–¼      
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ž“r’†I—¹@‚È‚µ@@@£ƒŠƒ^ƒCƒ„@1–¼

 

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